WILD GARDEN vs CRACKERS
Nutrition comparison per 100 g serving
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WILD GARDEN wins in 6 out of 13 nutrient categories
WILD GARDEN: 6
vs
CRACKERS: 5
(2 ties)
Overview
| Nutrient | WILD GARDEN | CRACKERS | Winner |
|---|---|---|---|
| Calories | 191 cal | 369 cal | |
| Protein | 12.5 g | 6.2 g | |
| Carbs | 20.3 g | 70.8 g | |
| Fat | 7.0 g | 7.7 g | |
| Fiber | 3.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD GARDEN | CRACKERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.2 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | WILD GARDEN | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 62 MG | |
| Iron, Fe | 2.0 MG | 5.5 MG | |
| Sodium, Na | 289 MG | 1,015 MG |