WILD GARDEN vs WEIS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WILD GARDEN: 4
vs
WEIS: 4
(2 ties)
Overview
| Nutrient | WILD GARDEN | WEIS | Winner |
|---|---|---|---|
| Calories | 267 cal | 564 cal | |
| Protein | 9.4 g | 10.7 g | |
| Carbs | 36.5 g | 46.4 g | |
| Fat | 9.4 g | 39.3 g | |
| Fiber | 5.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD GARDEN | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD GARDEN | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 214 MG | |
| Iron, Fe | 2.5 MG | 5.1 MG | |
| Sodium, Na | 376 MG | 1,257 MG |