WILD GARDEN MEDITERRANEAN FOODS vs THE LAUGHING COW
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WILD GARDEN MEDITERRANEAN FOODS: 4
vs
THE LAUGHING COW: 4
(2 ties)
Overview
| Nutrient | WILD GARDEN MEDITERRANEAN FOODS | THE LAUGHING COW | Winner |
|---|---|---|---|
| Calories | 267 cal | 286 cal | |
| Protein | 9.4 g | 11.4 g | |
| Carbs | 36.5 g | 22.9 g | |
| Fat | 9.4 g | 17.1 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD GARDEN MEDITERRANEAN FOODS | THE LAUGHING COW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD GARDEN MEDITERRANEAN FOODS | THE LAUGHING COW | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 571 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 376 MG | 657 MG |