WILD GARDEN MEDITERRANEAN FOODS vs RICH & CRISP CRACKERS
Nutrition comparison per 100 g serving
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WILD GARDEN MEDITERRANEAN FOODS wins in 6 out of 11 nutrient categories
WILD GARDEN MEDITERRANEAN FOODS: 6
vs
RICH & CRISP CRACKERS: 3
(2 ties)
Overview
| Nutrient | WILD GARDEN MEDITERRANEAN FOODS | RICH & CRISP CRACKERS | Winner |
|---|---|---|---|
| Calories | 267 cal | 500 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 36.5 g | 64.3 g | |
| Fat | 9.4 g | 21.4 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD GARDEN MEDITERRANEAN FOODS | RICH & CRISP CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD GARDEN MEDITERRANEAN FOODS | RICH & CRISP CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 376 MG | 893 MG |