WILD GARDEN vs ARTICHOKE SPINACH HOMMUS
Nutrition comparison per 100 g serving
Ad 468x60
ARTICHOKE SPINACH HOMMUS wins in 6 out of 10 nutrient categories
WILD GARDEN: 3
vs
ARTICHOKE SPINACH HOMMUS: 6
(1 ties)
Overview
| Nutrient | WILD GARDEN | ARTICHOKE SPINACH HOMMUS | Winner |
|---|---|---|---|
| Calories | 140 cal | 250 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 13.3 g | 17.9 g | |
| Fat | 6.7 g | 14.3 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD GARDEN | ARTICHOKE SPINACH HOMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | WILD GARDEN | ARTICHOKE SPINACH HOMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 5.1 MG | |
| Sodium, Na | 233 MG | 375 MG |