WILD GARDEN vs MILD SEARED PINEAPPLE & GINGER SALSA
Nutrition comparison per 100 g serving
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MILD SEARED PINEAPPLE & GINGER SALSA wins in 5 out of 10 nutrient categories
WILD GARDEN: 4
vs
MILD SEARED PINEAPPLE & GINGER SALSA: 5
(1 ties)
Overview
| Nutrient | WILD GARDEN | MILD SEARED PINEAPPLE & GINGER SALSA | Winner |
|---|---|---|---|
| Calories | 140 cal | 35 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 13.3 g | 10.6 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD GARDEN | MILD SEARED PINEAPPLE & GINGER SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | WILD GARDEN | MILD SEARED PINEAPPLE & GINGER SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 233 MG | 246 MG |