WILD GARDEN vs MEDIUM-HOT CANTINA STYLE SALSA
Nutrition comparison per 100 g serving
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MEDIUM-HOT CANTINA STYLE SALSA wins in 6 out of 11 nutrient categories
WILD GARDEN: 3
vs
MEDIUM-HOT CANTINA STYLE SALSA: 6
(2 ties)
Overview
| Nutrient | WILD GARDEN | MEDIUM-HOT CANTINA STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 140 cal | 34 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 13.3 g | 6.9 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD GARDEN | MEDIUM-HOT CANTINA STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD GARDEN | MEDIUM-HOT CANTINA STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 83 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 233 MG | 362 MG |