WILD GARDEN vs BEAN DIP TRAY
Nutrition comparison per 100 g serving
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BEAN DIP TRAY wins in 5 out of 10 nutrient categories
WILD GARDEN: 0
vs
BEAN DIP TRAY: 5
(5 ties)
Overview
| Nutrient | WILD GARDEN | BEAN DIP TRAY | Winner |
|---|---|---|---|
| Calories | 140 cal | 117 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 13.3 g | 10 g | |
| Fat | 6.7 g | 5 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD GARDEN | BEAN DIP TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | WILD GARDEN | BEAN DIP TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 233 MG | 433 MG |