WILD FRIENDS vs SWIRLED HAZELNUT CHOCOLATE SPREAD
Nutrition comparison per 100 g serving
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WILD FRIENDS wins in 7 out of 10 nutrient categories
WILD FRIENDS: 7
vs
SWIRLED HAZELNUT CHOCOLATE SPREAD: 1
(2 ties)
Overview
| Nutrient | WILD FRIENDS | SWIRLED HAZELNUT CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Calories | 562 cal | 581 cal | |
| Protein | 21.9 g | 3.2 g | |
| Carbs | 21.9 g | 61.3 g | |
| Fat | 46.9 g | 35.5 g | |
| Fiber | 6.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD FRIENDS | SWIRLED HAZELNUT CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD FRIENDS | SWIRLED HAZELNUT CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Sodium, Na | 156 MG | 32 MG |