WILD FRIENDS vs SPREAD
Nutrition comparison per 100 g serving
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WILD FRIENDS wins in 6 out of 11 nutrient categories
WILD FRIENDS: 6
vs
SPREAD: 4
(1 ties)
Overview
| Nutrient | WILD FRIENDS | SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 568 cal | |
| Protein | 12.5 g | 5.4 g | |
| Carbs | 28.1 g | 54.1 g | |
| Fat | 50 g | 35.1 g | |
| Fiber | 6.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD FRIENDS | SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | WILD FRIENDS | SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 108 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 0 MG | 459 MG | |
| Sodium, Na | 172 MG | 41 MG |