WILD FRIENDS vs CREAM OF HAZELNUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WILD FRIENDS: 4
vs
CREAM OF HAZELNUTS: 4
(2 ties)
Overview
| Nutrient | WILD FRIENDS | CREAM OF HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 562 cal | 540 cal | |
| Protein | 18.8 g | 5.7 g | |
| Carbs | 25 g | 60 g | |
| Fat | 50 g | 37.1 g | |
| Fiber | 9.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD FRIENDS | CREAM OF HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD FRIENDS | CREAM OF HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 171 MG | |
| Iron, Fe | 3.4 MG | 5.1 MG | |
| Sodium, Na | 125 MG | 540 MG |