WILD FRIENDS vs COCONUT MACADAMIA BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
WILD FRIENDS wins in 7 out of 10 nutrient categories
WILD FRIENDS: 7
vs
COCONUT MACADAMIA BUTTER: 1
(2 ties)
Overview
| Nutrient | WILD FRIENDS | COCONUT MACADAMIA BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 700 cal | |
| Protein | 18.8 g | 13.3 g | |
| Carbs | 25 g | 20 g | |
| Fat | 50 g | 63.3 g | |
| Fiber | 9.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD FRIENDS | COCONUT MACADAMIA BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD FRIENDS | COCONUT MACADAMIA BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 200 MG | |
| Iron, Fe | 3.4 MG | 2.4 MG | |
| Sodium, Na | 125 MG | 0 MG |