WILD FRIENDS vs ALMOND BUTTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WILD FRIENDS: 1
vs
ALMOND BUTTER: 1
(8 ties)
Overview
| Nutrient | WILD FRIENDS | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 594 cal | |
| Protein | 18.8 g | 18.8 g | Tie |
| Carbs | 25 g | 25 g | Tie |
| Fat | 50 g | 50 g | Tie |
| Fiber | 9.4 g | 9.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD FRIENDS | ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD FRIENDS | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 250 MG | Tie |
| Iron, Fe | 3.4 MG | 3.4 MG | Tie |
| Sodium, Na | 125 MG | 203 MG |