WILD FOREST BLACK HONEY vs LIGHT AMBER HONEY
Nutrition comparison per 100 g serving
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WILD FOREST BLACK HONEY wins in 3 out of 10 nutrient categories
WILD FOREST BLACK HONEY: 3
vs
LIGHT AMBER HONEY: 1
(6 ties)
Overview
| Nutrient | WILD FOREST BLACK HONEY | LIGHT AMBER HONEY | Winner |
|---|---|---|---|
| Calories | 333 cal | 286 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 61.9 g | 81.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD FOREST BLACK HONEY | LIGHT AMBER HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | WILD FOREST BLACK HONEY | LIGHT AMBER HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |