WILD FLOUNDER FILLET PORTIONS vs WILD CAUGHT POTATO CRUSTED COD
Nutrition comparison per 100 g serving
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WILD CAUGHT POTATO CRUSTED COD wins in 5 out of 11 nutrient categories
WILD FLOUNDER FILLET PORTIONS: 4
vs
WILD CAUGHT POTATO CRUSTED COD: 5
(2 ties)
Overview
| Nutrient | WILD FLOUNDER FILLET PORTIONS | WILD CAUGHT POTATO CRUSTED COD | Winner |
|---|---|---|---|
| Calories | 71 cal | 134 cal | |
| Protein | 12.4 g | 13.4 g | |
| Carbs | 0 g | 8.5 g | |
| Fat | 1.8 g | 5.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD FLOUNDER FILLET PORTIONS | WILD CAUGHT POTATO CRUSTED COD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | WILD FLOUNDER FILLET PORTIONS | WILD CAUGHT POTATO CRUSTED COD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 20 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 159 MG | 289 MG | |
| Sodium, Na | 292 MG | 303 MG |