WILD FLOUNDER FILLET PORTIONS vs LARGE RAW SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
LARGE RAW SHRIMP wins in 4 out of 11 nutrient categories
WILD FLOUNDER FILLET PORTIONS: 3
vs
LARGE RAW SHRIMP: 4
(4 ties)
Overview
| Nutrient | WILD FLOUNDER FILLET PORTIONS | LARGE RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 12.4 g | 13.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD FLOUNDER FILLET PORTIONS | LARGE RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | WILD FLOUNDER FILLET PORTIONS | LARGE RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 21 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 159 MG | 31 MG | |
| Sodium, Na | 292 MG | 491 MG |