WILD FALL CARAMEL APPLES vs MASHED POTATOES BLENDED WITH CHEDDAR
Nutrition comparison per 100 g serving
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MASHED POTATOES BLENDED WITH CHEDDAR wins in 6 out of 12 nutrient categories
WILD FALL CARAMEL APPLES: 5
vs
MASHED POTATOES BLENDED WITH CHEDDAR: 6
(1 ties)
Overview
| Nutrient | WILD FALL CARAMEL APPLES | MASHED POTATOES BLENDED WITH CHEDDAR | Winner |
|---|---|---|---|
| Calories | 184 cal | 348 cal | |
| Protein | 1.0 g | 8.7 g | |
| Carbs | 34.3 g | 78.3 g | |
| Fat | 5.1 g | 2.2 g | |
| Fiber | 4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD FALL CARAMEL APPLES | MASHED POTATOES BLENDED WITH CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.4 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WILD FALL CARAMEL APPLES | MASHED POTATOES BLENDED WITH CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 87 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 9 MG | 1,826 MG |