WILD FALL CARAMEL APPLES vs HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
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WILD FALL CARAMEL APPLES wins in 6 out of 12 nutrient categories
WILD FALL CARAMEL APPLES: 6
vs
HOMESTYLE MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | WILD FALL CARAMEL APPLES | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 184 cal | 393 cal | |
| Protein | 1.0 g | 7.1 g | |
| Carbs | 34.3 g | 71.4 g | |
| Fat | 5.1 g | 8.9 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD FALL CARAMEL APPLES | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WILD FALL CARAMEL APPLES | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 9 MG | 1,571 MG |