WILD CRAB vs HANNAFORD

Nutrition comparison per 100 g serving

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WILD CRAB wins in 4 out of 10 nutrient categories

WILD CRAB: 4 vs HANNAFORD: 3 (3 ties)

Overview

Nutrient	WILD CRAB	HANNAFORD	Winner
Calories	141 cal	220 cal
Protein	6.4 g	7.8 g
Carbs	12.4 g	14.9 g
Fat	8.1 g	18.4 g
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CRAB	HANNAFORD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CRAB	HANNAFORD
Calcium, Ca	71 MG	106 MG
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	265 MG	411 MG

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