WILD CHERRY WHOLE NUTRITION BARS vs CASHEWS
Nutrition comparison per 100 g serving
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WILD CHERRY WHOLE NUTRITION BARS wins in 8 out of 14 nutrient categories
WILD CHERRY WHOLE NUTRITION BARS: 8
vs
CASHEWS: 4
(2 ties)
Overview
| Nutrient | WILD CHERRY WHOLE NUTRITION BARS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 396 cal | 450 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 58.3 g | 60 g | |
| Fat | 12.5 g | 25 g | |
| Fiber | 8.3 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CHERRY WHOLE NUTRITION BARS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD CHERRY WHOLE NUTRITION BARS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 50 MG | |
| Iron, Fe | 4.2 MG | 3 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Phosphorus, P | 208 MG | 0 MG | |
| Potassium, K | 300 MG | 400 MG | |
| Sodium, Na | 188 MG | 50 MG |