WILD CHERRY WHOLE NUTRITION BAR vs BERRY ALMOND FRUIT + NUT BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
WILD CHERRY WHOLE NUTRITION BAR: 6
vs
BERRY ALMOND FRUIT + NUT BAR: 6
(1 ties)
Overview
| Nutrient | WILD CHERRY WHOLE NUTRITION BAR | BERRY ALMOND FRUIT + NUT BAR | Winner |
|---|---|---|---|
| Calories | 396 cal | 367 cal | |
| Protein | 16.7 g | 8.2 g | |
| Carbs | 58.3 g | 55.1 g | |
| Fat | 12.5 g | 18.4 g | |
| Fiber | 8.3 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CHERRY WHOLE NUTRITION BAR | BERRY ALMOND FRUIT + NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | WILD CHERRY WHOLE NUTRITION BAR | BERRY ALMOND FRUIT + NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 122 MG | |
| Iron, Fe | 4.2 MG | 2.2 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Phosphorus, P | 208 MG | 0 MG | |
| Potassium, K | 300 MG | 592 MG | |
| Sodium, Na | 188 MG | 133 MG |