WILD-CAUGHT YELLOWFIN TUNA STEAKS vs SKINLESS CATFISH FILLETS
Nutrition comparison per 100 g serving
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WILD-CAUGHT YELLOWFIN TUNA STEAKS wins in 4 out of 11 nutrient categories
WILD-CAUGHT YELLOWFIN TUNA STEAKS: 4
vs
SKINLESS CATFISH FILLETS: 3
(4 ties)
Overview
| Nutrient | WILD-CAUGHT YELLOWFIN TUNA STEAKS | SKINLESS CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 71 cal | |
| Protein | 23.9 g | 13.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD-CAUGHT YELLOWFIN TUNA STEAKS | SKINLESS CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD-CAUGHT YELLOWFIN TUNA STEAKS | SKINLESS CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 442 MG | 0 MG | |
| Sodium, Na | 44 MG | 274 MG |