WILD-CAUGHT YELLOWFIN TUNA STEAKS vs SALMON LARGE FILLETS
Nutrition comparison per 100 g serving
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WILD-CAUGHT YELLOWFIN TUNA STEAKS wins in 5 out of 11 nutrient categories
WILD-CAUGHT YELLOWFIN TUNA STEAKS: 5
vs
SALMON LARGE FILLETS: 3
(3 ties)
Overview
| Nutrient | WILD-CAUGHT YELLOWFIN TUNA STEAKS | SALMON LARGE FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 181 cal | |
| Protein | 23.9 g | 14.2 g | |
| Carbs | 0 g | 15.8 g | |
| Fat | 0.4 g | 6.3 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD-CAUGHT YELLOWFIN TUNA STEAKS | SALMON LARGE FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD-CAUGHT YELLOWFIN TUNA STEAKS | SALMON LARGE FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 442 MG | 0 MG | |
| Sodium, Na | 44 MG | 528 MG |