WILD CAUGHT YELLOWFIN TUNA STEAKS vs OCEAN WAVE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WILD CAUGHT YELLOWFIN TUNA STEAKS: 5
vs
OCEAN WAVE: 5
(1 ties)
Overview
| Nutrient | WILD CAUGHT YELLOWFIN TUNA STEAKS | OCEAN WAVE | Winner |
|---|---|---|---|
| Calories | 116 cal | 235 cal | |
| Protein | 18.8 g | 12.9 g | |
| Carbs | 0 g | 25.9 g | |
| Fat | 1.3 g | 8.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT YELLOWFIN TUNA STEAKS | OCEAN WAVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | WILD CAUGHT YELLOWFIN TUNA STEAKS | OCEAN WAVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 402 MG | 0 MG | |
| Sodium, Na | 45 MG | 494 MG |