WILD CAUGHT YELLOWFIN TUNA STEAKS vs KEY FOOD
Nutrition comparison per 100 g serving
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WILD CAUGHT YELLOWFIN TUNA STEAKS wins in 5 out of 11 nutrient categories
WILD CAUGHT YELLOWFIN TUNA STEAKS: 5
vs
KEY FOOD: 4
(2 ties)
Overview
| Nutrient | WILD CAUGHT YELLOWFIN TUNA STEAKS | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 116 cal | 278 cal | |
| Protein | 18.8 g | 13.0 g | |
| Carbs | 0 g | 26.9 g | |
| Fat | 1.3 g | 13.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT YELLOWFIN TUNA STEAKS | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT YELLOWFIN TUNA STEAKS | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 0.8 MG | 1 MG | |
| Potassium, K | 402 MG | 0 MG | |
| Sodium, Na | 45 MG | 556 MG |