WILD CAUGHT WILD PACIFIC SALMON WHOLE FILLET vs COCONUT BUTTERFLY PEELED AND DEVEINED TAIL-ON SHRIMP COATED WITH A BLEND OF COCONUT FLAKES AND PANKO BREAD CRUMBS CRISPY SEASONED SHRIMP
Nutrition comparison per 100 g serving
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WILD CAUGHT WILD PACIFIC SALMON WHOLE FILLET wins in 7 out of 10 nutrient categories
WILD CAUGHT WILD PACIFIC SALMON WHOLE FILLET: 7
vs
COCONUT BUTTERFLY PEELED AND DEVEINED TAIL-ON SHRIMP COATED WITH A BLEND OF COCONUT FLAKES AND PANKO BREAD CRUMBS CRISPY SEASONED SHRIMP: 2
(1 ties)
Overview
| Nutrient | WILD CAUGHT WILD PACIFIC SALMON WHOLE FILLET | COCONUT BUTTERFLY PEELED AND DEVEINED TAIL-ON SHRIMP COATED WITH A BLEND OF COCONUT FLAKES AND PANKO BREAD CRUMBS CRISPY SEASONED SHRIMP | Winner |
|---|---|---|---|
| Calories | 116 cal | 262 cal | |
| Protein | 19.6 g | 10.7 g | |
| Carbs | 0 g | 20.2 g | |
| Fat | 3.6 g | 15.5 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT WILD PACIFIC SALMON WHOLE FILLET | COCONUT BUTTERFLY PEELED AND DEVEINED TAIL-ON SHRIMP COATED WITH A BLEND OF COCONUT FLAKES AND PANKO BREAD CRUMBS CRISPY SEASONED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 54 MG | 149 MG |