WILD CAUGHT WILD PACIFIC SALMON WHOLE FILLET vs ATLANTIC SALMON
Nutrition comparison per 100 g serving
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WILD CAUGHT WILD PACIFIC SALMON WHOLE FILLET wins in 6 out of 11 nutrient categories
WILD CAUGHT WILD PACIFIC SALMON WHOLE FILLET: 6
vs
ATLANTIC SALMON: 3
(2 ties)
Overview
| Nutrient | WILD CAUGHT WILD PACIFIC SALMON WHOLE FILLET | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 116 cal | 195 cal | |
| Protein | 19.6 g | 14.2 g | |
| Carbs | 0 g | 12.4 g | |
| Fat | 3.6 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT WILD PACIFIC SALMON WHOLE FILLET | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 100.9 MG |
Minerals
| Mineral | WILD CAUGHT WILD PACIFIC SALMON WHOLE FILLET | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 54 MG | 1,177 MG |