WILD CAUGHT WHITING FILLETS vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 5 out of 11 nutrient categories
WILD CAUGHT WHITING FILLETS: 2
vs
COOKED SHRIMP: 5
(4 ties)
Overview
| Nutrient | WILD CAUGHT WHITING FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 89 cal | 71 cal | |
| Protein | 18.8 g | 16.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT WHITING FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT WHITING FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 89 MG | 565 MG |