WILD CAUGHT TUNA STEAKS vs SMOKED SALMON
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT TUNA STEAKS wins in 7 out of 12 nutrient categories
WILD CAUGHT TUNA STEAKS: 7
vs
SMOKED SALMON: 2
(3 ties)
Overview
| Nutrient | WILD CAUGHT TUNA STEAKS | SMOKED SALMON | Winner |
|---|---|---|---|
| Calories | 106 cal | 138 cal | |
| Protein | 24.8 g | 22.4 g | |
| Carbs | 0 g | 1.7 g | |
| Fat | 0.4 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT TUNA STEAKS | SMOKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT TUNA STEAKS | SMOKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 34 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 442 MG | 0 MG | |
| Sodium, Na | 44 MG | 1,172 MG |