WILD CAUGHT TUNA STEAKS vs FLAKE STYLE DELUXE CRAB
Nutrition comparison per 100 g serving
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FLAKE STYLE DELUXE CRAB wins in 4 out of 10 nutrient categories
WILD CAUGHT TUNA STEAKS: 3
vs
FLAKE STYLE DELUXE CRAB: 4
(3 ties)
Overview
| Nutrient | WILD CAUGHT TUNA STEAKS | FLAKE STYLE DELUXE CRAB | Winner |
|---|---|---|---|
| Calories | 106 cal | 94 cal | |
| Protein | 24.7 g | 7.1 g | |
| Carbs | 0 g | 16.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT TUNA STEAKS | FLAKE STYLE DELUXE CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT TUNA STEAKS | FLAKE STYLE DELUXE CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 46 MG | 529 MG |