WILD CAUGHT TUNA SEASONED WITH JALAPENO vs SOLID WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE TUNA IN WATER wins in 8 out of 15 nutrient categories
WILD CAUGHT TUNA SEASONED WITH JALAPENO: 4
vs
SOLID WHITE ALBACORE TUNA IN WATER: 8
(3 ties)
Overview
| Nutrient | WILD CAUGHT TUNA SEASONED WITH JALAPENO | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 99 cal | 89 cal | |
| Protein | 19.7 g | 21.4 g | |
| Carbs | 2.8 g | 0 g | |
| Fat | 0.7 g | 0.9 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT TUNA SEASONED WITH JALAPENO | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD CAUGHT TUNA SEASONED WITH JALAPENO | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 239 MG | 268 MG | |
| Selenium, Se | 0 UG | 88 UG | |
| Sodium, Na | 535 MG | 214 MG |