WILD CAUGHT TERIYAKI SOCKEYE SALMON BURGER vs BEEF FULLY COOKED PATTIES
Nutrition comparison per 100 g serving
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BEEF FULLY COOKED PATTIES wins in 5 out of 11 nutrient categories
WILD CAUGHT TERIYAKI SOCKEYE SALMON BURGER: 4
vs
BEEF FULLY COOKED PATTIES: 5
(2 ties)
Overview
| Nutrient | WILD CAUGHT TERIYAKI SOCKEYE SALMON BURGER | BEEF FULLY COOKED PATTIES | Winner |
|---|---|---|---|
| Calories | 143 cal | 282 cal | |
| Protein | 17.6 g | 16.7 g | |
| Carbs | 5.5 g | 3.9 g | |
| Fat | 5.0 g | 23.1 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT TERIYAKI SOCKEYE SALMON BURGER | BEEF FULLY COOKED PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT TERIYAKI SOCKEYE SALMON BURGER | BEEF FULLY COOKED PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 26 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 340 MG | 0 MG | |
| Sodium, Na | 297 MG | 679 MG |