WILD CAUGHT SPRING WATER ALBACORE TUNA vs TUNA WITH KIMCHI SAUCE
Nutrition comparison per 100 g serving
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WILD CAUGHT SPRING WATER ALBACORE TUNA wins in 4 out of 12 nutrient categories
WILD CAUGHT SPRING WATER ALBACORE TUNA: 4
vs
TUNA WITH KIMCHI SAUCE: 3
(5 ties)
Overview
| Nutrient | WILD CAUGHT SPRING WATER ALBACORE TUNA | TUNA WITH KIMCHI SAUCE | Winner |
|---|---|---|---|
| Calories | 113 cal | 98 cal | |
| Protein | 24.7 g | 14.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.4 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SPRING WATER ALBACORE TUNA | TUNA WITH KIMCHI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT SPRING WATER ALBACORE TUNA | TUNA WITH KIMCHI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 20 MG | 0 MG | |
| Sodium, Na | 254 MG | 607 MG |