WILD CAUGHT SPRING WATER ALBACORE TUNA vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 5 out of 12 nutrient categories
WILD CAUGHT SPRING WATER ALBACORE TUNA: 2
vs
CHUNK LIGHT TUNA IN WATER: 5
(5 ties)
Overview
| Nutrient | WILD CAUGHT SPRING WATER ALBACORE TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 113 cal | 89 cal | |
| Protein | 24.7 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SPRING WATER ALBACORE TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT SPRING WATER ALBACORE TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 20 MG | 134 MG | |
| Sodium, Na | 254 MG | 321 MG |