WILD CAUGHT SPINACH FETA SALMON BURGER vs 75% LEAN/25% FAT UNCOOKED SEASONED GROUND BEEF PATTIES
Nutrition comparison per 100 g serving
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WILD CAUGHT SPINACH FETA SALMON BURGER wins in 5 out of 11 nutrient categories
WILD CAUGHT SPINACH FETA SALMON BURGER: 5
vs
75% LEAN/25% FAT UNCOOKED SEASONED GROUND BEEF PATTIES: 4
(2 ties)
Overview
| Nutrient | WILD CAUGHT SPINACH FETA SALMON BURGER | 75% LEAN/25% FAT UNCOOKED SEASONED GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 88 cal | 304 cal | |
| Protein | 13.3 g | 17.0 g | |
| Carbs | 1.8 g | 0.9 g | |
| Fat | 3.1 g | 25 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SPINACH FETA SALMON BURGER | 75% LEAN/25% FAT UNCOOKED SEASONED GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD CAUGHT SPINACH FETA SALMON BURGER | 75% LEAN/25% FAT UNCOOKED SEASONED GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 27 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Potassium, K | 248 MG | 268 MG | |
| Sodium, Na | 646 MG | 241 MG |