WILD CAUGHT SOCKEYE SALMON PORTIONS vs MAHI MAHI WILD CAUGHT PORTIONS
Nutrition comparison per 100 g serving
Ad 468x60
MAHI MAHI WILD CAUGHT PORTIONS wins in 7 out of 10 nutrient categories
WILD CAUGHT SOCKEYE SALMON PORTIONS: 1
vs
MAHI MAHI WILD CAUGHT PORTIONS: 7
(2 ties)
Overview
| Nutrient | WILD CAUGHT SOCKEYE SALMON PORTIONS | MAHI MAHI WILD CAUGHT PORTIONS | Winner |
|---|---|---|---|
| Calories | 142 cal | 0 cal | |
| Protein | 21.4 g | 18.8 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 5.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT SOCKEYE SALMON PORTIONS | MAHI MAHI WILD CAUGHT PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 104 MG | 416 MG | |
| Sodium, Na | 47 MG | 89 MG |