WILD CAUGHT SOCKEYE SALMON FILLET WITH CEDAR PLANK vs NORTH ATLANTIC SEA SCALLOPS
Nutrition comparison per 100 g serving
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WILD CAUGHT SOCKEYE SALMON FILLET WITH CEDAR PLANK wins in 5 out of 10 nutrient categories
WILD CAUGHT SOCKEYE SALMON FILLET WITH CEDAR PLANK: 5
vs
NORTH ATLANTIC SEA SCALLOPS: 3
(2 ties)
Overview
| Nutrient | WILD CAUGHT SOCKEYE SALMON FILLET WITH CEDAR PLANK | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Calories | 133 cal | 71 cal | |
| Protein | 23.0 g | 12.4 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 4.4 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT SOCKEYE SALMON FILLET WITH CEDAR PLANK | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 6 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 372 MG | 205 MG | |
| Sodium, Na | 80 MG | 389 MG |