WILD CAUGHT SOCKEYE SALMON vs TERIYAKI-GLAZED WILD ALASKAN SALMON FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WILD CAUGHT SOCKEYE SALMON: 4
vs
TERIYAKI-GLAZED WILD ALASKAN SALMON FILLETS: 4
(2 ties)
Overview
| Nutrient | WILD CAUGHT SOCKEYE SALMON | TERIYAKI-GLAZED WILD ALASKAN SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 115 cal | 112 cal | |
| Protein | 20.4 g | 18.8 g | |
| Carbs | 0 g | 6.5 g | |
| Fat | 4.4 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT SOCKEYE SALMON | TERIYAKI-GLAZED WILD ALASKAN SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 6 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 381 MG | 371 MG | |
| Sodium, Na | 69 MG | 553 MG |