WILD CAUGHT SOCKEYE SALMON vs TERIYAKI & GINGER WILD CAUGHT YELLOWFIN TUNA STEAKS
Nutrition comparison per 100 g serving
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TERIYAKI & GINGER WILD CAUGHT YELLOWFIN TUNA STEAKS wins in 6 out of 10 nutrient categories
WILD CAUGHT SOCKEYE SALMON: 3
vs
TERIYAKI & GINGER WILD CAUGHT YELLOWFIN TUNA STEAKS: 6
(1 ties)
Overview
| Nutrient | WILD CAUGHT SOCKEYE SALMON | TERIYAKI & GINGER WILD CAUGHT YELLOWFIN TUNA STEAKS | Winner |
|---|---|---|---|
| Calories | 115 cal | 114 cal | |
| Protein | 20.4 g | 17.9 g | |
| Carbs | 0 g | 8.6 g | |
| Fat | 4.4 g | 1.4 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT SOCKEYE SALMON | TERIYAKI & GINGER WILD CAUGHT YELLOWFIN TUNA STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 7 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 381 MG | 400 MG | |
| Sodium, Na | 69 MG | 457 MG |