WILD CAUGHT SNOW CRAB LEGS & CLAWS vs RAW SHRIMP
Nutrition comparison per 100 g serving
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WILD CAUGHT SNOW CRAB LEGS & CLAWS wins in 5 out of 10 nutrient categories
WILD CAUGHT SNOW CRAB LEGS & CLAWS: 5
vs
RAW SHRIMP: 3
(2 ties)
Overview
| Nutrient | WILD CAUGHT SNOW CRAB LEGS & CLAWS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 59 cal | 107 cal | |
| Protein | 11.8 g | 20.5 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SNOW CRAB LEGS & CLAWS | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 2.1 MG |
Minerals
| Mineral | WILD CAUGHT SNOW CRAB LEGS & CLAWS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 54 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Sodium, Na | 347 MG | 152 MG |