WILD CAUGHT SNOW CRAB CLUSTERS vs SWORDFISH PORTIONS
Nutrition comparison per 100 g serving
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WILD CAUGHT SNOW CRAB CLUSTERS wins in 5 out of 12 nutrient categories
WILD CAUGHT SNOW CRAB CLUSTERS: 5
vs
SWORDFISH PORTIONS: 3
(4 ties)
Overview
| Nutrient | WILD CAUGHT SNOW CRAB CLUSTERS | SWORDFISH PORTIONS | Winner |
|---|---|---|---|
| Calories | 71 cal | 121 cal | |
| Protein | 15.3 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SNOW CRAB CLUSTERS | SWORDFISH PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD CAUGHT SNOW CRAB CLUSTERS | SWORDFISH PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 553 MG | 90 MG |