WILD CAUGHT SMOKED SOCKEYE SALMON vs YELLOWFIN TUNA IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
YELLOWFIN TUNA IN WATER wins in 4 out of 10 nutrient categories
WILD CAUGHT SMOKED SOCKEYE SALMON: 3
vs
YELLOWFIN TUNA IN WATER: 4
(3 ties)
Overview
| Nutrient | WILD CAUGHT SMOKED SOCKEYE SALMON | YELLOWFIN TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 140 cal | 118 cal | |
| Protein | 22.8 g | 24.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.4 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT SMOKED SOCKEYE SALMON | YELLOWFIN TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 5 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 377 MG | 314 MG | |
| Sodium, Na | 1,088 MG | 176 MG |