WILD CAUGHT SKIPJACK TUNA FLAKE TUNA IN SWEET CHILI SAUCE vs LEMON PEPPER FLAVORED WILD CAUGHT FLAKE SKIPJACK TUNA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WILD CAUGHT SKIPJACK TUNA FLAKE TUNA IN SWEET CHILI SAUCE: 3
vs
LEMON PEPPER FLAVORED WILD CAUGHT FLAKE SKIPJACK TUNA: 3
(5 ties)
Overview
| Nutrient | WILD CAUGHT SKIPJACK TUNA FLAKE TUNA IN SWEET CHILI SAUCE | LEMON PEPPER FLAVORED WILD CAUGHT FLAKE SKIPJACK TUNA | Winner |
|---|---|---|---|
| Calories | 123 cal | 127 cal | |
| Protein | 19.1 g | 20.9 g | |
| Carbs | 3.6 g | 2.7 g | |
| Fat | 2.7 g | 3.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SKIPJACK TUNA FLAKE TUNA IN SWEET CHILI SAUCE | LEMON PEPPER FLAVORED WILD CAUGHT FLAKE SKIPJACK TUNA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD CAUGHT SKIPJACK TUNA FLAKE TUNA IN SWEET CHILI SAUCE | LEMON PEPPER FLAVORED WILD CAUGHT FLAKE SKIPJACK TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 191 MG | 191 MG | Tie |
| Sodium, Na | 509 MG | 345 MG |