WILD CAUGHT SKINLESS CUTS ALASKAN COD LOINS vs SKINLESS & BONELESS FARM RAISED TILAPIA FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT SKINLESS CUTS ALASKAN COD LOINS wins in 6 out of 11 nutrient categories
WILD CAUGHT SKINLESS CUTS ALASKAN COD LOINS: 6
vs
SKINLESS & BONELESS FARM RAISED TILAPIA FILLETS: 1
(4 ties)
Overview
| Nutrient | WILD CAUGHT SKINLESS CUTS ALASKAN COD LOINS | SKINLESS & BONELESS FARM RAISED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 88 cal | |
| Protein | 15.2 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SKINLESS CUTS ALASKAN COD LOINS | SKINLESS & BONELESS FARM RAISED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SKINLESS CUTS ALASKAN COD LOINS | SKINLESS & BONELESS FARM RAISED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 58 MG | 27 MG |