WILD CAUGHT SKINLESS & BONELESS PINK SALMON vs HERRING FILLETS IN DILL-HERB SAUCE
Nutrition comparison per 100 g serving
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WILD CAUGHT SKINLESS & BONELESS PINK SALMON wins in 7 out of 12 nutrient categories
WILD CAUGHT SKINLESS & BONELESS PINK SALMON: 7
vs
HERRING FILLETS IN DILL-HERB SAUCE: 2
(3 ties)
Overview
| Nutrient | WILD CAUGHT SKINLESS & BONELESS PINK SALMON | HERRING FILLETS IN DILL-HERB SAUCE | Winner |
|---|---|---|---|
| Calories | 106 cal | 190 cal | |
| Protein | 21.2 g | 11 g | |
| Carbs | 0 g | 4 g | |
| Fat | 2.4 g | 14 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SKINLESS & BONELESS PINK SALMON | HERRING FILLETS IN DILL-HERB SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 12 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT SKINLESS & BONELESS PINK SALMON | HERRING FILLETS IN DILL-HERB SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 235 MG | 90 MG |