WILD CAUGHT SKIN-ON FILLETS SNAPPER vs CLASSIC BUTTER MAINE LOBSTER
Nutrition comparison per 100 g serving
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WILD CAUGHT SKIN-ON FILLETS SNAPPER wins in 4 out of 11 nutrient categories
WILD CAUGHT SKIN-ON FILLETS SNAPPER: 4
vs
CLASSIC BUTTER MAINE LOBSTER: 3
(4 ties)
Overview
| Nutrient | WILD CAUGHT SKIN-ON FILLETS SNAPPER | CLASSIC BUTTER MAINE LOBSTER | Winner |
|---|---|---|---|
| Calories | 98 cal | 237 cal | |
| Protein | 20.5 g | 14.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 20.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SKIN-ON FILLETS SNAPPER | CLASSIC BUTTER MAINE LOBSTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SKIN-ON FILLETS SNAPPER | CLASSIC BUTTER MAINE LOBSTER | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 34 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 402 MG | 0 MG | |
| Sodium, Na | 62 MG | 364 MG |