WILD CAUGHT SHRIMP vs WILD SARDINES IN EXTRA VIRGIN OLIVE OIL

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

WILD CAUGHT SHRIMP: 3 vs WILD SARDINES IN EXTRA VIRGIN OLIVE OIL: 3 (4 ties)

Overview

Nutrient	WILD CAUGHT SHRIMP	WILD SARDINES IN EXTRA VIRGIN OLIVE OIL	Winner
Calories	89 cal	200 cal
Protein	19.6 g	20 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	12.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT SHRIMP	WILD SARDINES IN EXTRA VIRGIN OLIVE OIL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT SHRIMP	WILD SARDINES IN EXTRA VIRGIN OLIVE OIL
Calcium, Ca	36 MG	273 MG
Iron, Fe	0 MG	2.0 MG
Sodium, Na	589 MG	309 MG

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