WILD CAUGHT SEASONED WITH LEMON & PEPPER TUNA vs TOM YUM FRIED RICE
Nutrition comparison per 100 g serving
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WILD CAUGHT SEASONED WITH LEMON & PEPPER TUNA wins in 9 out of 12 nutrient categories
WILD CAUGHT SEASONED WITH LEMON & PEPPER TUNA: 9
vs
TOM YUM FRIED RICE: 1
(2 ties)
Overview
| Nutrient | WILD CAUGHT SEASONED WITH LEMON & PEPPER TUNA | TOM YUM FRIED RICE | Winner |
|---|---|---|---|
| Calories | 99 cal | 183 cal | |
| Protein | 19.7 g | 3.9 g | |
| Carbs | 4.2 g | 40 g | |
| Fat | 0.7 g | 1.1 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SEASONED WITH LEMON & PEPPER TUNA | TOM YUM FRIED RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT SEASONED WITH LEMON & PEPPER TUNA | TOM YUM FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 11 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 169 MG | 51 MG | |
| Sodium, Na | 479 MG | 322 MG |