WILD CAUGHT SEA SCALLOPS vs PEELED & DEVEINED
Nutrition comparison per 100 g serving
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PEELED & DEVEINED wins in 6 out of 11 nutrient categories
WILD CAUGHT SEA SCALLOPS: 2
vs
PEELED & DEVEINED: 6
(3 ties)
Overview
| Nutrient | WILD CAUGHT SEA SCALLOPS | PEELED & DEVEINED | Winner |
|---|---|---|---|
| Calories | 0 cal | 82 cal | |
| Protein | 12.4 g | 17.7 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SEA SCALLOPS | PEELED & DEVEINED | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD CAUGHT SEA SCALLOPS | PEELED & DEVEINED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 204 MG | 259 MG | |
| Sodium, Na | 159 MG | 353 MG |