WILD CAUGHT SCALLOPS vs ALASKA KETA SALMON FILLETS
Nutrition comparison per 100 g serving
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ALASKA KETA SALMON FILLETS wins in 5 out of 11 nutrient categories
WILD CAUGHT SCALLOPS: 3
vs
ALASKA KETA SALMON FILLETS: 5
(3 ties)
Overview
| Nutrient | WILD CAUGHT SCALLOPS | ALASKA KETA SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 116 cal | |
| Protein | 15.0 g | 20.5 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0.9 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SCALLOPS | ALASKA KETA SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SCALLOPS | ALASKA KETA SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 150 MG | 49 MG |